Sumedh

Sumedh Dongare Artist

Sumedh Dongare Artist Parsva  Bakasana  (Side Crane Pose) in which one thigh rests on the opposite upper arm and the other leg is stacked on top of the first. Eka Pada Bakasana /Kakasana (One-Legged Crane/Crow Pose respectively) in which one leg remains in  Bakasana  while the other extends straight back.

Sumedh Dongare Artist                                                                               One Hand   Straddle on Mallakhamb

Sumedh Dongare Artist Back-Bending Pose on Mallakhamb