Posts

Human Flag

Image
Sumedh Dongare Artist Imagine a person suspended sideways on a vertical pole, completely parallel to the ground, with no points of contact other than their own two hands. Until you’ve witnessed it for yourself, it’s hard to believe the human flag is even possible. The unique combination of strength, stability, and control required is unlike anything else in the.Training for this unique exercise will strengthen every muscle in your body, as well as toughen up your tendons, ligaments, and other connective tissues. The ability to  do  a human flag demonstrates a high level of strength and control, but even just the  process  of working toward this skill will help you improve those attributes.
Post a Comment
Read more

Valar Morghulis

Image
what do we say to the God of death..?
Post a Comment
Read more

Adi Yogi

Image
Sumedh Dongare Artist The cosmic Dancer has whole another level of peace Flowing scurvy ganga from top of the head have the algid moon at forehead.  One becomes fearless who connects with abhayankar shiva who is subtle fearless even after surrounded by deadly posiones snakes all over the body..   Pashupashinaath the one who overcomes pashu(animal behaviour) kills all the vikar(Spoilers) and becomes shankara. Opens his third eye to (the eye of wisdom) to ash the kamadeva .now the kama will never arise. Ardhanareshwar   (means half men half women). he is strong as thunderbolt(very tough) like men also Soft as flower like women. Truth(Satya) is as Beautiful as Shiva. 
Post a Comment
Read more

Naukasana Back-Bending Pose

Image
Sumedh Dongare Artist The asana strengthens the abdominal muscles, the legs and the lower back. Paripurna Naukasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid.It helps to improve concentration and enervates numbness in mind. It builds willpower, determination and self control.  Ardha Naukasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver.
Post a Comment
Read more

Chakorasana Mallakhamb

Image
Sumedh Dongare Artist Blindfold was one of the very toughest challenge the more practice one do will realized that you don't need eyes to see.   Chakorasana  is an advanced arm balance that combines strength with leg and hip flexibility.  start in   eka pada sirsasna  (one foot behind the head and the other leg extended out) and then place both hands on the floor next to the hips. Press into the hands, raise the hips off of the floor, then tighten the core and bring the extended leg up until it makes a 60-75 degree angle. Chakorasana is also known as moon bird pose in English.
Post a Comment
Read more

Back Equilibrio MALLAKHAMB

Image
Sumedh Dongare Artist
Post a Comment
Read more

Nataraj

Image
Sumedh Dongare Artist
Post a Comment
Read more