Chakorasana Mallakhamb
Sumedh Dongare Artist
Blindfold was one of the very toughest challenge the more practice one do will realized that you don't need eyes to see. Chakorasana is an advanced arm balance that combines strength with leg and hip flexibility. start in eka pada sirsasna (one foot behind the head and the other leg extended out) and then place both hands on the floor next to the hips. Press into the hands, raise the hips off of the floor, then tighten the core and bring the extended leg up until it makes a 60-75 degree angle.
Blindfold was one of the very toughest challenge the more practice one do will realized that you don't need eyes to see. Chakorasana is an advanced arm balance that combines strength with leg and hip flexibility. start in eka pada sirsasna (one foot behind the head and the other leg extended out) and then place both hands on the floor next to the hips. Press into the hands, raise the hips off of the floor, then tighten the core and bring the extended leg up until it makes a 60-75 degree angle.
Chakorasana is also known as moon bird pose in English.
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