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Human Flag

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Sumedh Dongare Artist Imagine a person suspended sideways on a vertical pole, completely parallel to the ground, with no points of contact other than their own two hands. Until you’ve witnessed it for yourself, it’s hard to believe the human flag is even possible. The unique combination of strength, stability, and control required is unlike anything else in the.Training for this unique exercise will strengthen every muscle in your body, as well as toughen up your tendons, ligaments, and other connective tissues. The ability to  do  a human flag demonstrates a high level of strength and control, but even just the  process  of working toward this skill will help you improve those attributes.
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Chakorasana Mallakhamb

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Sumedh Dongare Artist Blindfold was one of the very toughest challenge the more practice one do will realized that you don't need eyes to see.   Chakorasana  is an advanced arm balance that combines strength with leg and hip flexibility.  start in   eka pada sirsasna  (one foot behind the head and the other leg extended out) and then place both hands on the floor next to the hips. Press into the hands, raise the hips off of the floor, then tighten the core and bring the extended leg up until it makes a 60-75 degree angle. Chakorasana is also known as moon bird pose in English.
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