Sumedh Dongare Artist Imagine a person suspended sideways on a vertical pole, completely parallel to the ground, with no points of contact other than their own two hands. Until you’ve witnessed it for yourself, it’s hard to believe the human flag is even possible. The unique combination of strength, stability, and control required is unlike anything else in the.Training for this unique exercise will strengthen every muscle in your body, as well as toughen up your tendons, ligaments, and other connective tissues. The ability to do a human flag demonstrates a high level of strength and control, but even just the process of working toward this skill will help you improve those attributes.
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